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BioX Power Casein Complex reviews & Supplements

Updated: Oct 11, 2021

Power Casein Complex is a slow-release protein that athletes use to fuel their workouts. It releases amino acids and is a very popular supplement. It is used before bed to prevent muscle breakdown. Numerous studies have shown that casein complex has health benefits, including increased muscle growth and reduced body fat.

Natural milk contains two types of protein: Power Casein Complex. The casein content is 80% and the whey 20%. While power casein takes some time to digest, whey is quick and easy to digest. Because it provides amino acids your body needs for muscle growth after exercise, Casein is very effective.

The recommended dose is 33 grams, which provides 24 grams protein, 3 grams carbs, 1 grams fat, and 3 grams of protein.


Improves Muscle Growth

Athletes want to gain lean muscle and not put on extra body fat. The same thing is possible with Power Casein Complex, which is why bodybuilders have used the supplement for many years. It provides essential amino acids that our bodies do not naturally produce. The supplement also contains a significant amount of leucine, which is great for stimulating muscle protein synthesis. As a way to speed up muscle growth, it is advisable that you only take your prescribed dosage.

The study involved three groups, one with Casein and the other with whey protein. Each group received no supplementation. Experts found that Casein users had doubled their muscle growth and fat loss compared to the other two groups. Casein is an excellent protein that increases muscle mass and prevents protein breakdown. This process continues daily if you have low levels of energy or amino acids. When you begin an exercise, it is accelerated.

This is why most gym-goers use protein before bed to reduce protein breakdown. Casein, in addition to muscle growth, is also very useful for strength training and repair of muscle after intense gym exercises.


Additional Benefits


Numerous studies have shown that Casein has many benefits.

Immune-boosting: Numerous studies have shown that Casein can improve immunity and reduce high blood sugar

Limits harmful radicals Casein is an antioxidant that helps fight against harmful radicals in your body.

Fat loss: In a 10-week body transformation program, it was found that casein users lost three times as much fat as the other group.


Side effects


Multiple studies have shown that Casein, a slow-release protein, is effective for those who exercise and has no side effects. If you have kidney disease, don't use Casein without a prescription. Experts recommend that an athlete in the gym should only take 1-2 doses of Casein per day. He will not experience any side effects.

Lactose is a common allergen that can be caused by Casein. Casein users can experience digestive problems. It also depends on your metabolism rate. There is no evidence to support the claim that Casein causes digestive problems or other side effects. However, it is necessary to demonstrate that Casein has high levels.

Casein protein is a great option for athletes who want to build muscle mass and shed body fat. It is made from natural ingredients and comes in delicious flavors. Whey casein can be used before or after a workout and is an excellent supplement for athletes. It is most commonly used by experienced athletes after a workout or before bed. It is a good source of high-quality protein and is very easy to use. Mix 1-2 teaspoons of it with water, and you have a protein shake.

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